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Adrenal Exhaustion: What to do?

The Adrenal glands sit atop of the kidneys in the middle of the back. They are small but powerful glands and produce many of our hormones, including some of our sex hormones. The adrenals respond to our stress reaction and protect us in survival situations using the ‘acute stress response’ also known as our fight/flight response. For our ancestors, it was imperative for the protection of the species and a perfectly appropriate response provided that once out of harm’s way tha